I started training with Alla after a knee injury for my ACL and was definitely not in the best shape of my life. In the past 3 months that I have been training with her I have seen changes to my body and also my endurance. Her personalised tailored approach that also works around nutrition, supplements and women’s hormonal cycles has made me feel stronger and more confident than before. Ashu

I have a great personal experience with Alla. I progressed so much in 1.5 Years, she changed my exercise routine completely taking into account my age, traumas and body composition. Meticulous, knowlegeable and very good at what she does. Tati M


Welcome to the site of London based personal trainer, bikini and wellness posing coach and nutritionist, Alla Meijer.

i have competed internationally as UK/IFBB Pro competitor for more than 4 years and am the 2016 overall British IFBB bikini fitness champion.

I offer personal training and posing classes in central London so please don’t hesitate to contact me if you need that extra edge to make a difference on stage.

Alla is a miracle worker. Her dedication and passion are infectious. After two pregnancies l I feel better than ever and have the strongest core, which is crucial for a woman, in my opinion. I had to introduce Alla to my mom, after one month of training she already feels the difference. Building the body you like is a process and Alla makes it enjoyable. Svetlana 


𝘐𝘚𝘚𝘈 𝘦𝘭𝘪𝘵𝘦 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘦𝘳
✔️𝘭𝘦𝘷𝘦𝘭 3 & 4 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘙𝘌𝘗𝘴 🏋🏻‍♀️
✔️𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦𝘴: 𝘱𝘳𝘦-𝘱𝘰𝘴𝘵 𝘯𝘢𝘵𝘢𝘭 🤰, 𝘗𝘳𝘦- 𝘱𝘰𝘴𝘵 𝘱𝘢𝘳𝘵𝘶𝘮 𝘤𝘰𝘳𝘳𝘦𝘤𝘵𝘪𝘷𝘦 𝘦𝘹𝘤𝘦𝘳𝘤𝘪𝘴𝘦 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 (𝘗𝘊𝘌𝘚) , 𝘧𝘦𝘮𝘢𝘭𝘦 𝘴𝘱𝘰𝘳𝘵 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺/𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯
✔️𝘢𝘯𝘯𝘶𝘢𝘭 𝘕𝘚𝘊𝘈 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵
✔️𝘰𝘸𝘯𝘦𝘳 𝘉𝘖𝘖𝘛𝘠 𝘗𝘈𝘙𝘓𝘖𝘜𝘙 @𝘬𝘦𝘯𝘴𝘪𝘯𝘨𝘵𝘰𝘯
𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘨𝘭𝘶𝘵𝘦𝘴 🍑… 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦
𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘧𝘦𝘮𝘢𝘭𝘦 𝘱𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘺 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘪𝘵
✔️𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘜𝘒 𝘣𝘪𝘬𝘪𝘯𝘪-𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘩𝘢𝘮𝘱 ‘16🏆,𝘐𝘍𝘉𝘉 𝘗𝘙𝘖
✔️𝘱𝘰𝘴𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩
✔️𝘮𝘶𝘮 𝘰𝘧 2 👫, 𝘸𝘪𝘧𝘦𝘺 𝘵𝘰 ™️, ♐️,🏂,🧘‍♀️
✔️𝘬𝘪𝘥𝘯𝘦𝘺 𝘥𝘰𝘯𝘰𝘳 𝘵𝘰 𝘮𝘺 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳