Female oriented training


Training for a sexy feminine physique

I believe that women have to be trained differently and weight lifting has to be handed delicately. Most fitness professionals approach female training with a man’s mindset, not taking into consideration that women but  do not want to gain much muscle and become too ripped. All they want is to look and feel sexy and feminine, To have feminine elongated proportions, a toned body and a shape for every day life. And not many want to look like fitness and bodybuilding cover models with massive shoulders, defined quads and 6 pack abs.  Whatever you are looking for : toning, muscle building, weight loss or just better overall health, I will create the right workout and nutrition program for you. I customise my programs based on your goals and provide you with realistic, result oriented workouts and nutrition which guarantee you the results you want.

Contact Alla Meijer elite personal training and posing coach for more info

Ladies, lift!

I am a big believer and supporter of weight training for woman. Why is it good for women?.

1. Strength training not just develops muscles but create those strong curves which give you perfect hourglass shape. You will notice  more muscle tone, definition, smaller waists and perkier butts as a result

Anti Aging

 3. As you age, you are at risk of losing both bone and muscle mass. Postmenopausal women are at a greater risk for osteoporosis because the body no longer secretes estrogen. Resistance training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis.

Confidence Booster!

 5. Last but not least  It also develops confidence and a feeling of self worth. You no longer will feel helpless, scared, or like you are not able to do what you want to because you are not strong enough.  All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career. Resistance training can benefit in all aspects of your life

Fat burning & Health

 2. It boosts your metabolism and make the fat loss more effective. It drastically improves sleep quality and heart health, reducing the risk of heart disease.

Stress Relief

  4. it’s a great way to manage stress, improves memory and cognitive function.

Contact Alla Meijer elite personal training and posing coach for more info